Magic Diet Soup - Fat Burner # 3

Well  here it is “Magic Diet Soup  # 3, the soup that is a takeoff from the Original  Soup  that everyone has tried to copy, but failed  for there is only one and one only that is the biggest diet soup on the Net.

Now after this one went viral, another soup was born because of the demand of having more of a choice in having more variety  so you could change the taste and not get bored with it. So  a  second Soup was made and it turned out to be another a great  success, I hope you have tried  " Magic Diet Soup # 2 " , if not I encourage you to do so. 

Of course many others  selling diet pills and other products have piggybacked  on the name of this Soup  “ Magic Diet Soup ” in order to promote their products. I have had countless offers to buy out this soup video and “yes” many have tried to copy and use the videos, but I have stopped all of them and I refuse to sell the video. I want this to be free and opened to my viewers without all the  yahoo  of trying to sell something and using  the videos as a link to gather the viewers to a particular product .   

So once again I got a lot of  e-mails and PM asking me for another  Magic Diet Soup,  so after a month or so, it was created and it is now for everyone to enjoy.

I hope that these  three  Soups will help you lose the weight and now with more choice you really do not have much more excuses not to start your adventure to good health.

 Please let me know how it worked for you.


    Magic Diet Soup # 1                         Magic Diet Soup # 2                                                        

********************************************************************************************************************

Recipe;

1/2 Head - Cabbage 

1 Sm. - leak

1/2  Med. - Onion 

1 Med. - Celery  root 

3 Stems - Celery 

1/3 Bunch - Fresh parsley

1 Tbsp. - Veggie (low sodium) stock

1 to 2 1/2  Tbsp. - Tomato paste

1/3 Cup - Green onion 

1 Tbsp. - Rosemary 

1 1/2 Tbsp. - Cumin

1 Tbsp. - Thyme 

1/3 Cup. - Fresh  Parsley 

Diet Soup Plan; 

Serve the Soup everyday for two weeks, 3 to 4 times a day, with fruit and salad in between. Can be used with a combination of the other two Magic Diet Soup’s.  # 1, 2  and this one. 

For more information, please see video below. 

**********************************************************************************************************

I like to use the celery  root instead of potatoes because it is low in the GI scale and  it helps to add some filling to the soup so it will help with your hungry pains and keep you more full for longer periods of time. 

Celery root is one of the most valuable natural foods, which is one of the best known natural deposits s.of various nutrients and vitamins. It is rich in vitamins A, C, K and E, essential oils, carotene, microelements and other nutrient.

 Aww !!  The cabbage, the main ingredients in all the “Magic Diet Soups”  that helps the body reduce fat when you eat it often and on a diet program. . Cabbage contains sulfur and iodine and cleanses the body of fat, particularly in the intestines and stomach area.
Cabbage also has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes. So try to incorporate cabbage into your diet.

Leeks are versatile, tasty, and easy to prepare, so don't let their relative unfamiliarity deter you. Leeks have much to offer in the way of good health and, just like there relatives garlic and the onion, it's thought that much of their therapeutic effect comes from its sulfur-containing compounds, such as allicin.

Leeks also conatin Kaempferol, that  is also known to protect blood vessel linings from damage, possibly by increasing production of nitric oxide (NO), which helps blood vessels to dilate and relax.

Go ahead and add any type of stock you want from Chicken, beef or veggie stock, but remember to use only "low-sodium" stock, because this is a fat reducing soup.

At the end of the soup boil and after you give it a taste test, some will find that its very plain tasting and you could be tempted into adding salt, with this I say goo ahead but try to add as little as possible.  One thing you could do id just add more spices and see how that could improve your soup for you. 

Now you do not have to add the spices and herbs that I added here in the video, just add whatever you like. 

But one spice that you should always add is "cumin " for the helps you with the digestion in your system and reduces gas. After-all cabbage does produce a lot of gas and  even if it will not hurt you, it could make you feel a bit uncomfortable, cumin helps break down the gas. 

**********************************************************************************************************

!! Attention  !!

Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing
 "How it worked for me"...

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for no more  then 14 days straight. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

!! Attention !!

Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.

**********************************************************************************************************

Magic Diet Soup - Fat Burner # 3

Video 

 Please share with your Family and Friends, below; 

Magic Diet Soup "2" - Lose Weight Fast, Low Gi.

Magic Diet Soup "2" - Lose Weight Fast, Low Gi.

Diet Soup, a complete meal in it's self.  Lose the weight fast or just maintain it, it worked for me......

Start with having the  soup 3 to 4 times a day, with fruit and salad in between for 1 weeks. Eat a low calorie breakfast like whole wheat porridge   or whole breads with  low fat butter or jam, fruit will be ok, but no bananas. For a snack if your hungry have some raw veggies or fruit, but no mango. Also have some tea without sugar, coffee (if you have to), but no sugary drinks at all.

After that do this for once a week and on the rest of the days, follow  low GI Diet....

I hope it helps whoever needs it...



To see   My Story  -   Please Click Here       
                  

***************************************************************************************************************

 Recipe...

 20 mins boil.

1/2         -  Head of Cabbage
2  to 3     -  Beef/veggie or Chicken stock.
2 cans     - Whole  tomato's.
2  to 3     -  Med.  onions.
5            -  Small celery stks.
2            -  Sweet red peppers.
1 cup      - Green beans.
5            - Carrots (option).
1            - Celery root (option).


 30 mins Boil
(Last 10 min.)

1/2 to 3/4 cup  -  Parsley (any)
1 to 2  tsp.      -  Nutmeg.
1 to 2  tsp.      -  Cumin.
2 to 3  tsp.      -  Oregano.
1 to 2  tsp.      -  Black pepper.
2 to 3              -  Green onions.

Salt to taste..............

For more information please see video below. 

***************************************************************************************************************

Just look at all the great veggie here, that is not only good for your weight loss but you know it is good for you. 

Here was using a celery root to substitute the potato to give you some form of fullness so you will last longer and not get hungry so fast, Also this root is low in GI and that's what you want here.

This soup is number 2 in the Magic Diet  series to lose weight fast so I added  some carrots to it. Now cooked carrots is a medium  GI not like the first soup Magic Diet # 1 for there is no carrots. 

So if you are using this soup for the first time, please admit the carrots to get it a low GI.

The cabbage is where it gets down to lose the weight and reduce the fat, that's why it's the main ingredient here with the soup.

Now some people with have a weak system detesting  the cabbage and it could cause some cramping because of the extra  ruffage.  So if you find that this is the case then just cook it a little longer to break down the fibers even more.

Now go ahead and add whatever herbs and spices that you would like and you like best. I have designed this soup to give you the best flavor  and taste to keep it from being boring, but maybe you would like to add a personal touch to it.

Now remember to keep the salt as low as possible for after all this is a diet soup. If you want to bump up the taste then add more herbs and spices.

Remember to make a large pot of the soup so you will have enough to finish off the fast diet program.

This soup also freezes very well and in this way your supply will never run out and will be ready to use at any time.   

***************************************************************************************************************

!! Attention !!

Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing "How it worked for me"...

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for more 7 days straight. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

Attention

Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.

***************************************************************************************************************

Magic Diet Soup # 2 - Lose Weight Fast.
Video

Try It With This Exercise And Watch The 

Weight Go .... 


Running For Beginners - Program One
Video

If You Liked This Recipe Then You Will Love These By Cookingaround. 


Magic Diet Soup  # 1 -  Lose Weight Fast
Video

Magic Diet Soup  # 3 -  Lose Weight Fast
Video

Please share with your Friends......

7 Day Diet Plan - Weight Loss - Fast Weight Loss

7  Day  Diet Plan - Weight Loss - Fast Weight Loss

Need to get ready for a wedding,  the school prom or any other event. Well this is it, just go for it, it worked for me....

Please check  My Story  here  -   Please Click Here

Please follow the  7-day Plan the best you can, try to stay on it. After all it's only 7 days....The follow a Low and Medium GI Diet...:)   

*************************************************************************************************************************************************************************************************

!!!  Attention  !!!

Before attempting any diet, you should consult a Medical Doctor. For I' am just showing

 "How it worked for me"..

*************************************************************************************************************************************************************************************************

Eat when you are hungry as much as you want. This soup contains almost no calories, the more of it you eat, the more weight you lose. During the diet you need to take each day at least 1 cup of this soup. If you only eat this soup for a long time, can cause malnutrition.

If you have not smuggled you will be lost. At the end of the 7th day between 9 and 15 pounds But because everyone's digestive else works, this will affect diet everyone else. If you are more than 15 pounds lost let this diet are at least 2 days before continuing. This 7-day diet can be used as often as you like.

There are some things that you should definitely  have to say  “NO’……

No bread, except 100% whole wheat. 

No alcoholic beverages.

No carbonated drinks.

No Sports drinks.

No Diet drinks.

No Diet Pills.  

Please strictly adhere to:

Lots of water.

Tea without sugar.

Black coffee ( if you have to).

Unsweetened fruit juice.

Skim milk or buttermilk (only on those days when milk is allowed) Day one:

*************************************************************************************************************************************************************************************************

Magic Diet Plan  # 1,  Day  1, 2 and 3.

Day One; 

The Diet Soup base (as much as you want).

All fruits, but  watermelon are preferred because they contain the least calories of any fruit (as much as you want). No bananas, No Avocado. 

Black currant juice or cranberry juice, no or low sugar. 

Day Two:

The soup base (as much as you want).

All green vegetables (such as lettuce, spinach or endive) except beans, cereals and peas (raw or cooked and all you want). Eat until you feel full.

Tea without sugar.

A baked potato (at dinner).

Day Three:

The soup base (as much as you want).

The fruit and vegetables from day 1 & 2 (all you want).

Tea without sugar

Black currant juice or cranberry juice.

Lots of water.

Diet Soup Recipe..... 

20 mins boil

1/2         -  Head of Cabbage

2  to 3   -  Veggie or Chicken stock.

4 to 5    -  Tomato's.

4  to 5   -  Small onions.

1            -  Leek

1            -  Small celery root.

2            -  Sweet red peppers.

6            -  Cloves garlic.

 30 mins Boil Total

 (Last 10 mins)

½ cup            -  Parsley (any)

3                    -  Bay leaves.

1 to 2  tsp.   -  Nutmeg.

1 to 2  tsp.   -  Cumin.

4 to 5  tsp.   -  Oregano.

1 to 2  tsp.   -  Black pepper.

4 to 6            -  Green onions.

3 to 4 tsp.    -  Tomato paste.

Salt to taste..............

*************************************************************************************************************************************************************************************************

Magic Diet Plan     Day  4 and 5.

Day Four:

The diet soup base (as much as you want).

Bananas (up to 6 ).

Tea without sugar.

Skim milk or rice/soya  milk(as much as you want).

Black currant juice or cranberry juice

Water

Day Five:

The diet soup base (as much as you want).

Tomatoes raw (as many as you want).

Tea without sugar

Salad (all you want) (no oil), add  lemon juice. 

Steak, (card portion). or  baked or boiled / baked  skinless chicken. 

At least 6 to 8 glasses of water to flush the acid from your body

Black currant juice or cranberry juice

 Recipe...

 20 mins boil.

1/2         -  Head of Cabbage

2  to 3     -  Beef/veggie or Chicken stock.

2 cans     - Whole  tomato's.

2  to 3     -  Med.  onions.

5            -  Small celery stks.

2            -  Sweet red peppers.

1 cup      - Green beans.

5            - Carrots (option).

1            - Celery root (option).

 30 mins Boil

(Last 10 min.)

1/2 to 3/4 cup  -  Parsley (any)

1 to 2  tsp.      -  Nutmeg.

1 to 2  tsp.      -  Cumin.

2 to 3  tsp.      -  Oregano.

1 to 2  tsp.      -  Black pepper.

2 to 3              -  Green onions.

Salt to taste..............

*************************************************************************************************************************************************************************************************

Choose One Of The Following Two Below:  

*************************************************************************************************************************************************************************************************

Magic Diet Plan  (1 Of 2)   Day 6 and 7.

Day Six:

The diet basic soup (all you want).

Leafy vegetables (as many as you want).

Tea without sugar.

Lots water.

Black currant juice or cranberry juice.

Steak, (card portion). or  baked or boiled / baked  skinless chicken.

Day Seven:

The diet soup base (as much as you want)

Brown rice (all you want)

Tea without sugar

Black currant juice or cranberry juice

Lot’s of water.

Unsweetened fruit juices.

Vegetables, raw (as many as you want).

Recipe.....

500 grams ( 1 lb.)  -  Mushrooms

1 -  Med onions.

1 -  Med to Lg. Tomato

1 -  Celery stack, (2 - if you do not use carrots.)

1 -- Green/red sw. pepper.

1 -- Lg. carrot (not for low GI)

2 -  Stock  (low sodium).

2 -  Tbsp  Olive oil.

2 -  Tbsp  Flour.

1 -  Tsp.  Paprika (optional)

1 to 2 -- Tbsp  Tomato paste.

1/3  Cup  Green onions.

1/3  Cup  Parsley.

Pepper to taste.

Optional

Basil

Oregano

Salt  to taste.

*************************************************************************************************************************************************************************************************

Magic Diet Plan (2 Of 2)  Day 6 and 7.

Day Six:

The diet basic soup (all you want).

Leafy vegetables (as many as you want).

Tea without sugar.

Lots water.

Black currant juice or cranberry juice.

Steak, (card portion). or  baked or boiled / baked  skinless chicken.

Day Seven:

The diet soup base (as much as you want)

Brown rice (all you want)

Tea without sugar

Black currant juice or cranberry juice

Lot’s of water.

Unsweetened fruit juices.

Vegetables, raw (as many as you want).

Recipe......

2   -  Med. shredded  beets.

2  -   Med. Celery  roots.

2  -   Med onions.

2  -   Med to Lg. Tomato.

2  -  Lg. carrots .

2 to 3 -  Bay leaves.

2 to 3 -- Garlic gloves.

2  -  Celery stack, (2 - if you do not use carrots.)

2 -  Any Stock  (low sodium).

1 to 2  -  Tbsp  Olive oil.

1 to 2 -- Tbsp  Tomato paste..

Pepper to taste.

Optional

Basil

Oregano

Paprika

Parsley.

Salt  to taste.

*************************************************************************************************************************************************************************************************

!!!  Attention  !!!

Before attempting any diet, you should consult a Medical Doctor. For I' am just showing

 "How it worked for me"...

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for more 7 days straight  The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

Attention.

Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.

Thankyou Kasia, I could of not done it without you, you are my motivation ...:)

*************************************************************************************************************************************************************************************************

Try It With This Exercise And Watch The 

Weight Go .... 

Please share with your Friends, below;  

Skinny Chicken Magic Diet Soup - Weight Loss

Skinny Chicken Magic Diet Soup - Weight Loss

Now after  a lot of e-mail’s  asking me to get another  Magic Diet Soup  recipe,  so  this time I added a little more umff !! with some meat, so here’s the  soup  for you to lose the weight.

I have used this soup before during my weight loss program that I started using this first Soup here "Magic Diet Soup - Lose Weight Fast - Low Gi." Although this soup is  a med GI , because of the carrots I find it works just great on its own because the protein just sticks to your ribs and lasts linger in your system .

I hope it works for you like it worked for me, and yes  I do make this soup very often,  say about  twice a month just to keep my diet under control. Also you can change the soup by just adding some meat to it and there you go the same diet soup, but with a different protein.

Please let me know how yours turned out and did you add anything different to it. Also try all my diet recipe's here  "Weight Loss - Magic Diet'

*********************************************************************************************************

Recipe; 

1  Lbs. - Chicken breasts

1 Med. - Carrot
1 Med. - Parsnip
1 Med. - Leek
1 Med. - Onion
2 to 3 Cloves - Garlic
1/4 Cup - Parsley
1/4 Cup - Chives
1/4 Cup - Dill
1 1/2 Cube - Chicken stock (low-sodium)
1/2 Cup - Rice (white or brown)

Salt and pepper to taste

 Options; 

1 Tsp. - Tomato paste
1/4 Cup - Green onions
1 Med. - Celery root 

*********************************************************************************************************

Here I'am using only chicken breasts, but you can really use any part from the chicken, as long as you remove most of the fat and all the skin.

Try it with beef or a different type of meat, it will all be good and  it will give you more of a variety for your diet plan.

Go ahead any add any type of veggies you like,  add more or less, whatever you want.

Make it your way, afterall it's your soup, just remember to add only low-sodium stock to it, the less salt the better. 

Add water to about  2 inches above the veggie line. If you find that you want more of a liquid  soup more then a thick one, then add more water until you get it exactly perfect for you. Remember to adjust the stock to accommodate the extra water to keep the soup tasteful.

Add rice or celery root, for I very often use the root to substitute the potato to give me of  a lower GI soup. Anyway you do it, it still will be awesome and be perfect for you diet plan. Also to get it all to a low GI, then substitute the carrots with red peppers and use the celery root.

Go ahead and make it your way. Try to use the herbs fresh for it will give you more of a clean fresh flavour. 

*********************************************************************************************************

Skinny Chicken Magic Diet Soup - Weight Loss

Video

Please share with your Family and Friends below; 

Magic Diet Soup - The In-Between Soup # 1 - Weight Loss.

Magic Diet Soup -  The In-Between Soup  # 1 -  Weight Loss.

Magic Diet Soup  # 3  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" where you left off.

A Diet is not easy and you do try to keep on track, but sometimes "you just can not help yourself", but it's all OK in the BIG picture, you can do it....:)  Just keep going it will all come into place...:)

Let me know why and how you used this soup.


To see   My Story -   " Please Click Here "

                                            

*********************************************************************************************************


Recipe

500 grams ( 1 lb.)  -  Mushrooms
1 -  Med onions.
1 -  Med to Lg. Tomato
1 -  Celery stack, (2 - if you do not use carrots.)
1 -- Green/red sw. pepper.
1 -- Lg. carrot (not for low GI)
2 -  Stock  (low sodium).
2 -  Tbsp  Olive oil.
2 -  Tbsp  Flour.
1 -  Tsp.  Paprika (optional)
1 to 2 -- Tbsp  Tomato paste.
1/3  Cup  Green onions.
1/3  Cup  Parsley.
Pepper to taste.

Optional
Basil
Oregano
Salt  to taste.

*********************************************************************************************************

Start of by using a pot that will hold the amount that you will need for at least  5 to six bowls. Remember that this soup also freezes very well and you can add them to portion size containers. 

Here by using the carrots it will bring this soup up to a medium GI but if you want a lower GI or if you are just starting out then omit  them. 

In its place you can add some extra sweet pepper and really any kind of veggie, but I would check the Gi on a GI scale for it's rating. 

Remember when you are adding some sort of stock to it, it must be the low-sodium type for after all this is a diet soup to lose the weight. 

Try this with different types of stock and see how the taste will differ for each one, a new soup everytime. 

Ahhhh  here comes the mushrooms. Here I am using the button type all with its other world name. I find this variety much easy to use and I like the delicate smooth taste of it.

Try this with other mushrooms of a blend of them and I know it will turn out just awesome. 

*********************************************************************************************************

Magic Diet Soup # 1, The In-Between Soup .
Video

Try It With This Exercise And Watch The 

Weight Go .... Video 

If You Like This Recipe Then I Know You Will Love Theses.

By; Cookingaround 

Magic Diet Soup -  The In-Between Soup  # 2
Video

7  Day  Diet Plan - Weight Loss - Fast Weight Loss
Video

Please share with your friends...........